so i just done mondays workout, i thought it wud be the hardest thing ever, but tbh, it wasnt too bad, these programmes of professional bodybuilders are CAREFULLY created to hit different muscles groups, even different parts of a particular muscle, hence why you shouldnt end up overtraining if you do this workout like some people may think. i done mondays workout, after being exhausted from doin my back i was suprised i was able to do biceps quite easily, then after that i thought i had nothing left, hit the shoulders, and i could go full throttle.
These three supplements above are super high quality and give the body what it needs to have a great workout. First, the carbohydrate supplement Oatmuscle. BTW you can use that or Mod 6 . Carbohydrates is the bodies preferred choice for energy. Never use protein ONLY pre workout. The body will eat up the amino acids as energy, instead of the amino’s helping to maintain positive nitrogen balance. Next is the Tectanic Red. The world’s only inorganic nitrate supplement with 300 mg of inorganic nitrates per serving, plus a red spinach extract. Finally, my new DAM’D pre workout supplement. Containing the proven DMG to help with recovery.