The rugby jerseys are slightly different depending on the type of rugby game played. The shirts worn by rugby league players commonly have a large "V" around the neck. The players in rugby union wear jerseys with a more traditional design, sometimes completely white ( Cahors Rugby in France). The number of the player and his or her surname are placed on the upper back of the jersey (often name above number, with the number being significantly larger and more central), and the logo of the team on the upper left chest. [ citation needed ]
Against that background of low tolerance, the sport has returned only a handful of positive tests. Two prominent players, the Doncaster full- back, Jamie Bloem, and the Oldham hooker, David Stephenson, have served maximum two-year bans for steroid use and have returned to the game with other clubs. Bloem, now with Halifax, later claimed in a newspaper article that drug abuse was widespread in the sport, but then withdrew that accusation. In a survey organised by the RFL in 1996, 70 per cent said that they believed the game's drug policy was effective and that the game did not have a widespread problem of abuse. Thirty per cent disagreed.
By squatting onto a box you can squat deeper, recruit more muscle fibres and better train your explosive power as you drive back upwards. Band-assisted bench presses (which involve attaching resistance bands to the frame of the rack) lessen the weight of the bar at the base of the movement to help you break through a plateau. And trap-bar deadlifts – in which you use a split bar that you can stand in between, rather than a single bar positioned in front of you – give you important gains in mechanics and leverage that enable you to lift at your maximum.