Anabolic diet meal plan pdf

WOW, if you going to waste so much time cutting and pasting please do some research first, not this crap. Do you actually understand anything you posted above?
Google Ketosis and then Google Ketoacidosis, and then understand the huge difference. Along the way you should discover that ketosis ISN’T harmful to the kidneys and is actually protective.
In fact, ketone bodies are the bodies prefered fuel mechanism and is the means whereby we evolved to survive. The heart operates much more efficiently on ketones as does much of the brain. We actually all enter ketosis to some degree after a nightly fast or after we haven’t eaten for several hours, and it is perfectly normal.
I have been ketogenic for over 6 years and some of my best workouts have been while fasting, sometimes several days.

You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).

I can’t get into the specifics of his diet unfortunately. I tried once but had the finger waved at me. But I can talk about the carb spike. According to Cory the carb spike is to elevate growth hormone production while you sleep and in turn putting on more muscle. I’m not 100% on the research of that, but I know in the traditional anabolic diet, the carb spike is a weekend and that is to replenish glycogen stores in the muscles. In the traditional anabolic diet, you consume high amounts of fat from red meat which acts as a precursor to testosterone and in turn crazy muscle gains.

Utilizing the above meal plans, you can begin to recognize how to create a meal plan for the Anabolic Diet. During the low carbohydrate days, focus on meats and cheese. You will want foods with both protein and fat. The ratio for these days is 60% fat, 30% protein and no more than 25% carbohydrates. Dieters should not consume more than 30 g of carbohydrates. For the high carbohydrate days, focus on consuming foods that are heavy in starches or flour. The ratio for these days is 15% protein, 15 to 20% fat and the remaining 65% from carbohydrates. Individuals are advised to daily eat 5 to 8 g of carbohydrates per pound of body weight during the high carbohydrate days.

Anabolic diet meal plan pdf

anabolic diet meal plan pdf

Utilizing the above meal plans, you can begin to recognize how to create a meal plan for the Anabolic Diet. During the low carbohydrate days, focus on meats and cheese. You will want foods with both protein and fat. The ratio for these days is 60% fat, 30% protein and no more than 25% carbohydrates. Dieters should not consume more than 30 g of carbohydrates. For the high carbohydrate days, focus on consuming foods that are heavy in starches or flour. The ratio for these days is 15% protein, 15 to 20% fat and the remaining 65% from carbohydrates. Individuals are advised to daily eat 5 to 8 g of carbohydrates per pound of body weight during the high carbohydrate days.

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