Many in the general public will dismiss it out of hand, citing the popular beliefs that fat is a prime component in heart disease, cancer and obesity. Likewise, many bodybuilders have come to assume that dietary fat smooths the bodybuilder out and blurs definition. But they couldn't be more wrong. Dietary fat, when utilized properly as in the Anabolic Diet, can be the key to growth and success. And while some will see the Anabolic Diet as a new, revolutionary, even dangerous approach to nutrition, its basics actually originated with the dawning of mankind.
I’m so confused, so much information and so much conflicting each other, I spend so much time researching to find what’s the best way… and here I am. Spent an hour and a half going through everything from the glad diet…to how to have ripped abs to how to make proats. Need advice. I’m 31 and used to be in decent shape in my early 20’s. two kids later and not so much, about 2-3 times a year a get the urge to start working out, insanity…weights…training for triathlons and every time 2 months into it I don’t like how I look yet and give up. I need something that will help me LOSE fat AND gain muscle, losing fat requires decrease in calories and gaining muscle requires increase of calories….should I just focus on losing fat first and only than work on building muscle, currently I’m 5’9 175ish about 18-20% body fat….down from 194 and 22-24% so I feel like I’m doing something right.