It’s funny, I’m 5′ 8″ 180 LBS and pretty lean. I’ll be 53 in January and in better health and ability to build muscle now than ever before. But I’m definitely a combination of both anabolic and catabolic. That’s because I eat a high protein and nutrient rich diet along with working out 6 days a week. But I find I could never handle big training volumes—and I don’t do any systematic cardio. Just light walking and being out on a bicycle. I definitely want to learn more about this topic Will. Thank you sir!
Side effects are minimized by taking the lowest doses possible (that still yields positive results) and following doctor's orders. It is important to avoid self-regulation of the dosage, either by adding more or stopping the drug without a schedule. After prolonged use, steroids must be gradually reduced to permit the adrenal glands to resume natural cortisol production. Eliminating doses too quickly can result in glucocorticoid withdrawal symptoms, worsening of underlying inflammatory disease (rebound effect), or rarely, adrenal crisis (a life-threatening state caused by insufficient levels of adrenal steroids).