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Thanks for the informative article really appreciated.
I have a couple of questions, I’m a skinny dude I weight barely 64Kg and I’ve been trying to start working out for so long finally have the motivation to do so but it’s Ramadan and this month really goes hard on me and I end up loosing more weight and sinking even deeper, so I figured I’d look up ways to get some exercising in, do you think hiking or jogging while you fast is a good idea especially for a skinny dude like me ? because that’s pretty much all I’m capable of doing for now, I can’t join a gym because I’m too ashamed of the way I look. if you think jogging is not good for me what other options do I have at home to exercise a bit ? thanks a lot and sorry for the long post.
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